Seva Program Prerequisites

Mount Vishnu at Mount SomaLearn the Meditation

We recommend that you practice Surya Ram Meditation twice-daily for at least 2 weeks before attending the Seva Program.

For Your Safety

If you have a history of mental or emotional breakdown or are on a drug regimen that is intended to reduce breaks from reality, we require a letter from your prescribing physician stating that you are mentally and emotionally stable enough to participate in meditation and group living situations.

Recreational drugs/alcohol are strictly prohibited at any Mount Soma course. We highly recommend that you discontinue any use of recreational drugs or alcohol two weeks before your Seva Course.